HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

Blog Article

Why Kidney Health Matters


Our kidneys don’t just filter blood. They control fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.



How Kidneys Influence Bladder and Pelvic Floor Health



  • Fluid Regulation: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.

  • Salt Regulation: This is essential for muscle activity.

  • Waste Removal: Effective kidney function eliminates waste buildup that can affect the urinary tract.



Strategies to Improve Kidney Health



  • Hydration: Water helps kidneys cleanse toxins and enhance bladder function.

  • Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.

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  • Exercise: Physical activity boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.

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